| Free shipping on all orders £39+|Get 15% off in your first order

What Is Masturbation

Written by: Bestvibe Published on April 17,2024

Masturbation is considered one of the most natural ways to engage sexually, serving as a form of self-stimulation. Despite being viewed as a taboo topic in many societies for a long time, it has gradually gained more acceptance with increased awareness. This article will delve into the definition of masturbation, its potential benefits, and possible side effects that may occur during this activity. Additionally, it will discuss the best approach to disclosing your sexual activities to friends or partners, enabling you to make informed decisions about safe and enjoyable masturbation.

What is masturbation?

Masturbation is a healthy and normal part of human sexual behavior. It brings pleasure and relieves stress by stimulating one's genitals and can be done alone or with a partner. Despite being taboo for a long time, it should no longer be seen as shameful. Research suggests that masturbation not only increases overall sexual satisfaction but also plays a positive role even while enjoying sexual activity with a partner.

Triggers for Masturbation

Masturbation, a widespread behavior across professions, is influenced by both internal desires and external factors like loneliness, stress, and past experiences. These elements shape individual inclinations towards self-stimulation, underscoring its normalcy.

Masturbation's Advantages

Despite being taboo, masturbation offers numerous health benefits. It serves as effective stress relief, boosting self-esteem. Physiologically, it enhances pelvic blood flow, improves circulation, and releases endorphins. This fosters better body awareness, aiding in future confident exploration with partners. Moreover, it's entirely safe and devoid of risks associated with other forms of sexual contact. Thus, masturbation is a healthy practice, that benefits both physically and psychologically.

Masturbation's Drawbacks

While natural, masturbation warrants consideration for potential physical and psychological effects. Associated side effects include guilt, anxiety, decreased attention, and even pelvic pain. Physiological changes such as increased heart rate and blood pressure may disrupt daily activities and relationships. Awareness of these impacts is crucial before engaging, as they may detrimentally affect mental and physical well-being.

Impact on Sexual Sensitivity

The topic of whether masturbation leads to decreased sexual sensitivity has gained recent attention. Understanding its effects on individual responses to stimulation is crucial. Despite various theories, consensus on its impact remains elusive, given significant differences in tolerance levels. This subjectivity raises the question: Does masturbation negatively affect your sexual sensitivity? Ultimately, only you can answer this.

Myth: Masturbation and Weight Loss

Contrary to popular belief, science hasn't proven masturbation aids weight loss. While it may promote overall health and healthy habits like proper diet, the idea of calorie expenditure or fat reduction remains unverified. Additionally, it often increases appetite due to hormone stimulation, leading to increased calorie intake. Ultimately, it's a personal choice with benefits extending beyond weight management, contributing to self-care, relaxation, and mental well-being, including enhanced self-love, body awareness, and stress relief.

Strategies to Prevent Masturbation

To avoid masturbation, limit solitary time in private spaces. Opt for public venues like parks or restaurants if alone. Joining online support groups fosters accountability and resistance. Keep busy to deter thoughts of masturbation. Fill your day with hobbies, sports, socializing, or reading to divert focus.


Masturbation is a natural expression of self, enhancing confidence, joy, and creativity. It's crucial to practice moderation; 2-4 times a week is considered appropriate. Seek professional help if it causes uncontrollable stress or anxiety. With proper guidance and education, enjoy this aspect of humanity responsibly, leading to a more balanced life. Embrace the opportunity to explore yourself fully and embark on a journey of personal pleasure with courage!


Add to Favorites

Popular Articles