Penis hardness is not enough sex can not enter? These four improvement methods you must know!

Preface

Many male friends will encounter the embarrassing situation of not being able to penetrate during sex, and stress will follow, but this is actually quite common.

This is often referred to as erectile dysfunction (ED), and ED is not the preserve of a few, but more and more young men are experiencing similar problems.

Statistics show that less than 30% of men with ED symptoms will actively seek help, and many are embarrassed by the topic and even avoid seeing a doctor

I still recommend that you put your health first and seek medical attention when you have a problem.

Why does this happen?

There are a number of factors that can affect erections, which can be categorised into two main groups: physical and psychological:

• Health problems: Prostatitis, for example, is common and can cause discomfort and increased pain in the lower body, affecting performance; inflammation may also disrupt androgen levels and sperm viability, which can drag down sexual function.
• Psychological factors: The fear of not performing well during sex, the fear of disappointing the other half, or the lack of experience may make a person nervous and lead to unstable erection.
• Relationships: When couples fight and go cold turkey, the body can be more honest than the brain. Some couples have confessed in counselling that they always feel something is wrong when they get intimate after a fight, but it's actually the emotions that affect the body's response. Signs to watch out for

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The following signs may indicate a sexual health problem:

• Difficulty in getting an erection: Difficulty in getting an erection when stimulated, or getting an erection that softens quickly.
• Insufficient hardness: Even when an erection is achieved, it is not hard enough to complete the process.
• Short erections: erections do not last long and fade quickly.
• Decreased morning erections: Decreased frequency or strength of natural erections in the morning, or even the absence of morning erections.
• Decreased libido: Decreased interest in sex, possibly accompanied by a decreased sex drive.

If you experience any of the above, you should pay more attention to it.

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Habits that lead to penile hardness

Want to stay away from penile hardness, these daily habits should be changed immediately:

• Sedentary lack of exercise: sitting for a long time leads to poor blood circulation in the lower body, but also easy to make the reproductive part of the heat is not timely, bacteria breeding, not healthy.
• Obesity overweight: overweight will disturb the body's hormonal balance, reduce testosterone levels, directly affecting sexual function.
• Overindulgence: frequent sex is not necessarily good, will make the body tired, lack of energy, so that the ‘state’ is difficult to maintain.
• Bad diet: often drink strong tea, coffee or alcoholic beverages, eat too much greasy food, may harm the sperm quality and male vitality.
• Smoking and drinking: Harmful ingredients in tobacco and alcohol can affect the reproductive system and inhibit sperm production and motility.

Maintaining a healthy lifestyle can only add to intimate time.

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Four small tricks to improve sexual well-being

To make sex smoother, the mind and body to grasp both hands:

Adhere to the movement 

I have a friend, for three consecutive months after sitting 12 hours a day programming, he is not only lumbar muscle strain, but also found that the erection during sex is difficult.

The doctor said that sedentary is like tying a rubber band around a water pipe, the lower body blood circulation is blocked, and the blood supply to the key parts is insufficient.

Later he switched to a standing office and swam three times a week, and was pleasantly surprised to get back in shape three months later.

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Reasonable diet

Eat a balanced diet with more high-quality protein and vitamins.

You can eat more seafood, nuts, lean meat and red dates, etc., these foods are good for the body, but also for men's health.

Mental Positivity

Treat sex as a natural physiological process and don't put excessive pressure on yourself.

Don't make a big deal out of the occasional embarrassment. Anxiety is counterproductive.

Communicate more with your partner, understanding and tolerance can make sex more relaxed and enjoyable.

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Be careful with aphrodisiacs 

Erection drugs are not a panacea and can help when needed occasionally, but over-reliance may overdraw sperm and health.

Adhere to the natural way to regulate, the effect is better, more long-lasting, such as eating the right food can "help sex"

• Oysters: zinc content is six times that of beef, help to enhance the vitality of sperm
• Walnuts: rich in Omega-3, known as the "plant Viagra"
• Avocado: rich in arginine, can promote vasodilatation

Conclusion

A bad sex life should not be a difficult secret.

Facing the problem bravely and seeking help actively are the first steps for couples to get back to sweet intimacy.

Relax your mind, improve your life, and let the passionate moments ignite again!

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