[Knowledge] Watching adult films every day, in the end, will it waste a person?

Preface

When the network gradually into life, many people began to learn about sex from adult films, but also gradually accustomed to it as a way to release.

In the end, watching adult films is not uncommon, and there is no original sin.

The key lies in whether you can still control it, whether it is just an occasional spice, or has become a necessity in life.

Today we will have a good chat: long-term addiction to adult films, what consequences will bring us? And if you want to get rid of it, how do you start?

The Real Dangers of Addiction to Adult Films

In a TED talk, Gary Wilson, a pathology teacher, pointed out that the act of watching pornographic videos constantly stimulates the brain to secrete ‘dopamine’ - a neurotransmitter associated with pleasure and addiction.

When this stimulation becomes frequent or even excessive, the brain gradually undergoes some real changes.

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Specifically, there are four effects:

Pleasure Thresholds Rise

At first, ordinary films can be stimulating.

But over time, you find yourself needing more ‘extreme’ or ‘fresh’ content to get a reaction.

It's like eating too much of a heavy meal and then having a hard time swallowing the lighter ones.

Worse, this change also affects your interest in real-life sexuality.

Real-world intimacy is naturally much less ‘exciting’ than in films, and over time, real sex becomes less interesting.

Reward Mechanisms

When your brain gets used to tying pleasure to pornographic videos, it will keep pushing you towards this shortcut.

You may find that you can't get excited about anything other than watching porn, and even your hobbies and work may start to become boring.

This behaviour is known as the ‘sensitisation response’: the brain treats pornography as the preferred source of reward and gradually ignores other positive experiences in life.

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Weaker control

Long-term dependence on pornographic content can lead to a deterioration in the functioning of the prefrontal lobe of the brain.

This area is responsible for decision-making, impulse control, self-regulation, and other functions.

When it's weakened, you're more likely to make impulsive decisions, have a harder time focusing on something for longer periods of time, and have significantly less willpower.

In other words, you become ‘impulsive and difficult to control’.

Reduced ability to cope with stress

Studies have found that people who are addicted to pornography are more likely to think of ‘watching a film’ as a way to relieve their emotions when they are facing stress, anxiety or loneliness.

Over time, this becomes a ‘stress response’.

In the long run, you may become more and more dependent on this kind of escapism, rather than the ability to face and deal with problems.

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How do you get rid of your dependence on adult films?

Let's be honest first: it's not easy and it doesn't happen overnight.

But if you do it the right way and stick with it, you will definitely get rid of this bad habit.

Let go of the shame and face the problem head on

Many people know they are addicted, but are too ashamed to face it. In fact, the shame itself can become a cycle of repeated addictions for you.

The first step is to acknowledge and accept your current state. Not ‘self-denial’, but ‘accept the reality, ready to change’.

Otherwise, after you beat yourself up this time, you'll sneak into your favourites the next time.

Getting to the Root of Addiction

Solving the problem is not just about ‘banning’, it's about figuring out the ‘why’.

Is it boredom? Is it loneliness? Is it stress? Find out the real reason why you're addicted to adult films, and then you can deal with it.

• If it's because you're bored, then fill your life with more interesting things, such as exercise, study, socialising. If it's loneliness, then reach out to your friends and family;
• If it's loneliness, then reach out to friends, family, or try to commit to a real intimate relationship.

It's like chopping down a tree. It's no use cutting the branches, you have to uproot them.

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Building a Healthier Social Circle

Environment is really important.

If you spend your days alone, facing the computer, it's easy to get distracted and click on familiar websites.

But if you regularly meet up with friends and attend offline events, those ‘impulsive’ spaces will be squeezed out.

You don't have to be a socialite, but at least don't lock yourself in front of a screen.

Gradually Reducing Dependency

Many people start out with high fighting spirit, deleting all their favourites in one breath and vowing never to look at them again.

But the result is often three days after the heat, and then head back, and even revenge addiction.

How about a different approach: gradually reduce the frequency of viewing, replace the stimulating content with relatively mild, slowly reduce the sense of dependence, so it is easier to adhere to, but also more effective.

For example, you can set a limit of one viewing per week, or limit the time of each viewing.

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Reasonable use of masturbation cups

If you can't completely disconnect from adult films for the time being, you don't have to be too hard on yourself, you can try to use masturbation cups as an intermediate means of transition.

The advantage of masturbation cup is that it is closer to the real touch, can help you focus from the ‘picture stimulation’ to ‘physical sensation’, gradually weaken the dependence on the film.

It's not a substitute for intimacy, but it's much healthier than prolonged indulgence in the virtual world, and of course, it's all about whether or not you use it consciously.

Conclusion

We live in an age where pornography is almost everywhere, information is at our fingertips and temptation is pervasive.

It's not your fault that you are addicted to adult films, but if you are aware of the problem and choose to continue to sink, you will only have to bear the consequences.

You don't have to ask yourself to quit right away, but you must take that step.

Adjust the pace of your life, repair the reality of your relationships, reduce the temptation of empty moments, take your time and change a little bit.

As long as you are willing to start, you have already won half of the battle, don't let ‘addicted to adult films’ control your life.

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