[Knowledge] Masturbation is not always good? You may have overlooked these 5 hidden reasons

Preface

In reality, many people find: obviously no physical problems, libido is also in, but always feel that masturbation is not cool enough, not enough fun, and even simply can not raise interest.

The problem may lie in some factors that you are not aware of.

They are not directly related to sex, but will affect your entire physiological state, thus interfering with the performance and pleasure of masturbation.

In this post, we'll take a look at 5 hidden influences in your life that are often overlooked but are nevertheless real

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Hypoglycaemia

Hypoglycaemia is one of the most overlooked factors, but it can have a significant effect on masturbation and can occur in healthy people, especially in the following situations:

• Waking up in the morning on an empty stomach with nothing to eat
• Dieting or controlled eating for too long
• The previous meal was too long ago

Hypoglycaemia leads to a lack of energy, and masturbation is actually a very ‘energy-intensive’ activity.

Just as your computer lags when you run a large programme when it is low on power, so do people, and if your body doesn't have enough energy to support orgasms and pleasure, it is prone to slower reactions and difficulty in reaching orgasm.

So, if you often feel that masturbation is weak or senseless, try eating a sugary treat, such as a candy bar or a small piece of chocolate, 30 minutes before masturbation to replenish your energy, which can often lead to significant improvements.

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Poor Diet

You may find that your interest in and frequency of masturbation is markedly different from others:

• Some people always want to masturbate, but the excitement point is very low.
• Some people can't get interested at all

This is probably related to your dietary structure, if long-term malnutrition, the body's hormone secretion will be out of order, which in turn affects the libido.

Especially nowadays, many people in order to lose weight excessive dieting, protein and fat intake is not enough, the body lacks the key nutrients needed to maintain sexual function, and will not be able to maintain a normal masturbation experience.

To enjoy the pleasure of masturbation is not difficult, a simple and practical advice: eat more meat, especially protein-rich meat.

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Mental stress

Outside stress, too, can have a marked effect on masturbation behaviour, except that it manifests itself differently for each individual:

• The more stressed someone is, the more they like to release their emotions through masturbation.
• The more stressful it is, the lower the libido and even ‘impotent exhaustion

In either case, stress is a hidden factor, if you have been busy at work, emotionally unstable or nervous about school, it is normal to masturbate in a poor state of physiological feedback, do not give yourself too much burden.

An easy way to do this is to try to adjust your routine and find ways to relax, such as meditation before bed and simple exercise, all of which can help improve your body's sexual response.

Living environment

You may not realise that the surrounding environment is actually influencing your masturbation state, especially the following types of problems:

Smoking, second-hand smoke, third-hand smoke

Some studies have pointed out that nicotine causes blood vessels to constrict, affecting the body's blood circulation, and stimulating the response to the sexual organs will also become weaker.

Especially if you live in a room that smells like smoke, third-hand smoke left in the walls and furniture will continue to release harmful ingredients.

If you yourself do not like the smell of smoke, then in such an environment, resistance will also inhibit the desire to masturbate.

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Noise interference and insecurity

If your residence is close to the road, the station, the commercial district and other parts of the night, people are noisy, constant traffic, these continuous noise will affect the quality of sleep, and thus affect the libido.

People are also less prone to pleasure when they are insecure or stressed.

One suggestion: try adjusting your environment, such as using earplugs, air purifiers, aromatherapy and other gadgets to make the space quieter and more comfortable.

Don't be surprised if you find that your masturbation state improves significantly after changing to a cleaner place, that's the environment really influencing you.

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Side effects of medications

Many medications can affect libido, especially those with ‘drowsiness’ side effects, such as:

• Antihistamines (commonly used to treat allergies).
• Some tranquilisers, antidepressants, etc.

Teresa Crenshaw, a renowned expert in sexual medicine, points out that as long as a drug's specification mentions that it ‘may cause drowsiness’, it may affect libido or sexual function.

A study in the United States showed that about 20 per cent of sexual dysfunction may be related to drug side effects.

So, if you are taking medication and find that your desire to masturbate decreases and your orgasmic response is delayed, it is likely to be a temporary phenomenon, and can usually be restored after the medication is stopped. Don't be quick to blame yourself or worry, it's actually quite common.

Conclusion

The experience of masturbation is not only a physical and mental collaboration, but it is also influenced by every aspect of your life - from what you've eaten today and how well you've rested, to whether you've been under chronic stress or whether you've been paying attention to the details of your surroundings.

I hope this article has inspired you. If you have any related experiences or thoughts, feel free to chat about them in the comments section. We'll see you next time.

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